In meditation practice we work to create the posture, learning to align with gravity and allowing that alignment to support us almost effortlessly. Then we can “trust in the process that it allows to emerge. Like a twig that falls into a river with a strong current, you will unfailingly be conveyed in the direction of the goal of your practice.” [excerpted from the book The Posture of Meditation.]
I have found this true in life as well, having quite literally thrown myself into the arms of a divine Love and hoping that I would be safely held. I have worked hard at “aligning” myself with love, wisdom, and compassion — desiring and seeking healing and connection with my deepest, truest Self. I have come to believe, through hard-won experience, that when we seek first and foremost that deeper connection and love, it opens up a universe of possibilities to us, and allows healing to emerge.
In the healing of deep, long-festering wounds we are indeed like a twig that has fallen into a river with a strong current. We are tossed about relentlessly, going under at times, crashing into boulders, and racing along at great speed feeling completely out of control. While being tossed about in the rapids you can’t see where you’re going and it can be hard, if not impossible, to retain any kind of perspective. Healing is a frightening journey and takes great courage.
The best and bravest thing to do is to relax into and trust the process. You will — unfailingly — “be conveyed in the direction of the goal of your practice.” You will, at some point, find yourself coming ashore on the solid ground of your own true Self, discovering the arms of Love wide open just waiting to scoop you up and embrace you. You will discover a fire within where you can warm yourself, and a deep Wisdom seated there waiting patiently to greet you with all you will ever need.
May you have the courage to leap into the river and to trust the process. May you come up for air often enough to keep your courage, and may you come safely ashore to the Love that is waiting for you.